These 4 Things Can Make Or Break A Good Night’s Sleep
You’re in bed tossing and turning most of the night. You can’t get comfortable. You find your mind racing. When you finally do get to sleep, it is extremely short lived. You notice that you’re still tired when you wake up. Does this describe you? You may be suffering from insomnia. Believe it or not, some vitamin deficiencies have been linked to worsening insomnia. But good news, supplementation of these vitamins in your diet have been proven to improve sleep quality so you could get a better night’s sleep and wake up refreshed to tackle your day.
Here are the top 4 supplements for a good night’s rest:
Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. Taking melatonin as a supplement can help adjust your body's internal clock and promote better sleep, particularly for individuals with insomnia or jet lag.
Magnesium: Magnesium is a mineral involved in many bodily functions, including sleep regulation. It can help relax muscles, calm the nervous system, and promote a sense of relaxation, which may aid in falling asleep and staying asleep.
Vitamin D: Vitamin D deficiency has been linked to sleep disorders, such as insomnia. Adequate levels of vitamin D are important for overall health, including maintaining healthy sleep patterns. If you have a deficiency, supplementing with vitamin D may help improve sleep quality.
B vitamins: B vitamins, including B6, B9 (folate), and B12, are involved in the production of neurotransmitters and the regulation of mood and stress levels. Maintaining optimal levels of B vitamins can support a healthy nervous system, which can contribute to better sleep.
Of course, speak to a medical professional to know if you can benefit from these supplements. There may be underlying factors contributing to your fatigue.
If you are confident in wanting to start your journey for better rest, we have a drip for that. Call us today. We would be happy to help. Schedule your appointment with Navo today.