How to Beat This Flu Season
An ounce of prevention is worth a pound of cure. And there is definitely some truth in that adage. This winter season has unquestionably been rough. Between the RSV, flu, COVID, and the stomach virus our immune systems have plummeted.
Here’s a few ways that you can bulk up that immune system before the sniffles start.
Strengthening Your Immune System
Building a strong immune system before flu season peaks can help your body fight off infections more effectively. Here are some key nutrients and habits that will keep you feeling your best. To give your immune system an extra boost, check out our Immunity Drip for a powerful support solution.
Vitamin C
The best defense against a cold is getting your recommended daily dose of vitamin C. This super vitamin is essential for the production of white blood cells, which are responsible for fighting infections. Vitamin C is also a powerful antioxidant that protects your body against free radical damage. Learn more about how booster shots enhance immunity.
Vitamin D
Get your daily dose of vitamin D! Your body is actually able to synthesize vitamin D through your skin via sun exposure. This vitamin supports the immune system by regulating the cells that fight off viruses and bacteria.
Zinc
To properly produce the body’s immune cells, we need to start here. Zinc pulls the most of the weight by regulating the activities of the lymphocytes, neutrophils, and macrophages. These cells are important because they trap the invading microbes and break them down, stopping an infection before it even starts.
Additional Prevention Tips
Get Plenty of Rest – Sleep is essential for immune function and overall health.
Stay Hydrated – Drinking enough water helps your body function optimally.
Practice Good Hygiene – Washing hands frequently reduces the spread of germs.
If you're looking for more ways to stay healthy this season, check out our guide on how to prevent and treat the stomach bug.
Need Extra Support?
If you’re feeling run down or need a quick immunity boost, IV therapy (IV Drips) might be a great option. Our treatments are administered by qualified healthcare professionals in the comfort of your own home, helping you feel better faster.
Schedule your appointment today with Navo and stay ahead of flu season!