L-Carnitine Boost: Does It Work?
L-carnitine is a naturally occurring amino acid that plays a vital role in the body's energy production process. It helps the body transport fatty acids to the mitochondria where they can be converted into energy. In recent years, L-carnitine has gained popularity as a supplement for athletes and bodybuilders, but it offers several other benefits as well.
Let’s go through the many benefits of L-carnitine and how it can help you achieve your health and fitness goals.
Improves Exercise Performance
L-carnitine is known to improve exercise performance by increasing the body's ability to burn fat for fuel. When the body has access to more fat for energy, it can exercise for longer periods without experiencing fatigue. A study published in the Journal of Strength and Conditioning Research found that L-carnitine supplementation increased peak power output by 7.5% and reduced lactate accumulation during high-intensity exercise.
Boosts Weight Loss
A study conducted on overweight adults, L-carnitine supplementation led to a significant reduction in body weight and body mass index (BMI). Additionally, L-carnitine has been shown to reduce fatigue and improve mental focus, which can make it easier to stick to a weight loss program.
Increases Brain Function
L-carnitine plays a crucial role in brain function by providing energy to the brain cells. Studies have shown that L-carnitine supplementation can improve cognitive function, memory, and attention span.
Reduces Muscle Damage
L-carnitine has been shown to reduce muscle damage and soreness after exercise. A study published in the Journal of Sports Medicine and Physical Fitness found that L-carnitine supplementation reduced muscle damage and oxidative stress in healthy young men after intense exercise. This means that L-carnitine can help you recover faster and perform better during your next workout.
Improves Heart Health
L-carnitine is essential for maintaining heart health as it helps transport fatty acids to the heart where they can be used for energy. Studies have shown that L-carnitine supplementation can improve heart function in people with heart disease. Supplementation can significantly reduce the risk of death from heart disease.
Looking to see if L-Carnitine is for you? Talk to our professionals today. Schedule your appointment today with Navo.