L-Carnitine Boost: Does It Work?

L-carnitine is a naturally occurring amino acid that plays a vital role in the body's energy production process. It helps the body transport fatty acids to the mitochondria where they can be converted into energy. In recent years, L-carnitine has gained popularity as a supplement for athletes and bodybuilders, but it offers several other benefits as well. 

Let’s go through the many benefits of L-carnitine and how it can help you achieve your health and fitness goals.

Improves Exercise Performance

L-carnitine is known to improve exercise performance by increasing the body's ability to burn fat for fuel. When the body has access to more fat for energy, it can exercise for longer periods without experiencing fatigue.

A study published in the Journal of Strength and Conditioning Research found that L-carnitine supplementation increased peak power output by 7.5% and reduced lactate accumulation during high-intensity exercise.

For those looking for additional recovery support, consider our Hydration Drip, which helps replenish fluids and promotes muscle recovery after intense exercise.

Additionally, if you're dealing with muscle soreness, you might want to check out our article on Why Are Muscles Sore After Exercise? for more tips on how to manage and reduce discomfort during your fitness journey.

Boosts Weight Loss

A study conducted on overweight adults, L-carnitine supplementation led to a significant reduction in body weight and body mass index (BMI).

Additionally, L-carnitine has been shown to reduce fatigue and improve mental focus, which can make it easier to stick to a weight loss program.

To support weight loss efforts and enhance overall wellness, check out our Energy Drip, designed to boost energy levels and improve metabolism.

Increases Brain Function

L-carnitine plays a crucial role in brain function by providing energy to the brain cells. Studies have shown that L-carnitine supplementation can improve cognitive function, memory, and attention span. 

If you want extra brain support, the NAD+ Drip is an excellent choice to help enhance mental clarity and cognitive function, complementing L-carnitine’s benefits.

Reduces Muscle Damage

L-carnitine has been shown to reduce muscle damage and soreness after exercise. A study published in the Journal of Sports Medicine and Physical Fitness found that L-carnitine supplementation reduced muscle damage and oxidative stress in healthy young men after intense exercise.

This means that L-carnitine can help you recover faster and perform better during your next workout.

For quicker muscle recovery, our Myers' Cocktail can help restore energy and reduce inflammation, ensuring you're ready for your next workout.

Improves Heart Health

L-carnitine is essential for maintaining heart health as it helps transport fatty acids to the heart where they can be used for energy. Studies have shown that L-carnitine supplementation can improve heart function in people with heart disease. Supplementation can significantly reduce the risk of death from heart disease.

To give your heart extra support, consider our Immunity Drip, which helps reduce inflammation and strengthen overall cardiovascular health.

Looking to see if L-Carnitine is for you?

Looking to see if L-Carnitine is for you? Talk to our professionals today. Schedule your appointment today with Navo.